Have you ever used the synchronization app? If so, you will surely know about the Box Sync. It will synchronize different folders and subfolders per your choice. In this way, can be used for fast backups of data to a cloud account. Also, it has a component that allows to share files. like Dropbox.
The sync feature for Box makes you keep the files synchronized between your desktop/laptop and your Box account. This is extremely useful if you access an application, which requires direct permission to use the files locally or offline.
Even you can use it as the migration tool to transfer the data easily to Box. Are you going to work with confidential and personal data? Please see the warnings in the protecting sensitive data in Box.
Box Sync is licensed as freeware for PC or laptop with Windows 32 bit and 64 bit operating system. It is in backup and recovery category and is available to all software users as a free download.